CONSTIPATION AND PREGNANCY

MANAGEMENT OF CONSTIPATION IN PREGNANCY


One of the problems that women should avoid in pregnancy is constipation.

Constipation is a distressing and uncomfortable condition that needs to be dealt with,it can lead to straining of the anus while defecating which is not good for pregnant women especially those who are in there first trimester.
This is because straining during defecation can lead to threatened abortion, and in the last trimester can affect the birth process. There are several factors that predisposes to the condition.



If these condition persists then hemorrhoid may develop. Hemorrhoid can be  painful and may bleed, therefore avoidance of this condition should be the aim of the management of constipation in pregnancy.


                         WHAT TO DO


  1. A diet rich in fiber will help to resolve this issue.
  2. Adequate fluid intake will help keep the stool soft and easy to pass.
  3. The woman should exercise regularly.
  4. Pregnant women are advised to eat whole grains, raw unpeeled fruits and vegetables.
  5. Regular intake of Banana and honey is recommended.      banana are good for bulking and honey for lubrication.
  6. Camomile tea,Rooibos tea,fresh ginger and prune juice may also help.
  7. Abdominal massage with mandarin oil or acupuncture along the  line from pubic bone to the umbilicus may also facilitate defecation.


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